Size: 3-10 people
Time: 1.5-2 hours

Focusing on your body and mind.
Expressing feelings and memories through your body.

^Contents:

• ^{Relaxing exercise: relaxing body and mind by using body}
• ^{5th rhythms: moving body intuitively followed by music}
• ^{Felt sense activity: focusing on specific images and feelings}
• ^{Sharing: what they experienced}
• ^{Making: Transforming the experience into food}
• ^{Sharing: the concept and stories}   

^{■Voice from the participants (May 2019)}

• ^{Warm, home, be welcomed.}
• ^{Before coming to the workshop I was distracted by things but at the event I could be relaxed.}
• ^{I could focus on myself.}
• ^{It was more deep. I could have diverse discussions.}
• ^{It was time for myself as well. What I am thinking. What I am seeing.}